“In a fragmented world where mind is severed from body, culture from planet, and the material from the spiritual, we have a deep need for systems that allow us to reclaim our wholeness.”
— Anodea Judith
Women’s Qigong.
When we learn to bring awareness to ourselves as a body we begin to discover our inner truths. We start to notice what creates tension and stress, when we feel safe to be vulnerable, how we best connect with others, and most importantly, how to calm and restore our nervous system in times of uncertainty and challenge.
Scientific research has already proven that stress contributes to the leading chronic health issues of our time, from high blood pressure, heart disease, to depression, diabetes, and autoimmune disorders.
Grounded in the the foundations of qigong, an ancient Chinese practice of cultivating life force energy for health and longevity, I offer guided movements, embodied visualisations, meditations, sound healing, and breath-work to enhance your bodily awareness, balance your nervous system, and reconnect you with the magic and majesty of what it means to be alive.
By cultivating a deeper relationship with our body, we begin to notice her subtle cues, and learn to relax and soften into areas where we might have previously held tension and stress. As we become more in-tune with the uninhibited flow of life we start to realise how the movement in our body becomes a metaphor for our life.
Kind Words.
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It helped guide me further into discovering and freeing my true self in a loving, safe way.
Cindi
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Pen is a gentle teacher and it made the group feel free enough to let go.
Amanda
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I'm totally enjoying my practice and I haven't been able to say this about moving my body in a long time.
Catherine
Come flow with me.
Here’s a short example of what you can expect.