feel what connects us

Welcome.

I’m Pen, a qigong practitioner living on Birpai Country in Guruk/Port Macquarie, NSW.

Through movement, breath, attention and intention, I find communion with the living world. Every breath is an exchange, a part of life that sustains us, and a reminder of how our wellbeing is bound up with the wellbeing of others, and the world we share.

For me, this practice is personal and political. I stand for a free Palestine, a free Congo, a free Sudan, and a world free from colonial, capitalist, patriarchal and neoliberal oppression. The land we live on, the work we do and the care we give, shapes what we feel and how we move through the world.

Qigong is a practice of meeting what’s here with curiosity and care. A way of feeling our connection to life, and staying present to our responsibilities within it.

Here I share what I’m learning and noticing along the way, through free community sessions and the occasional workshop.🤍

Kind words.

  • “I'm enjoying my practice and I am keen to do more. I haven't been able to say this about moving my body in a long time.”

    Catherine

  • “You are so calm, natural, knowledgable, gently humourous... just a lovely presence!"

    Shauna

  • "Love the qigong and Pen helped me with womb issues; it was lovely having that personal touch and connection."

    Maria

Coming soon.

Ruby Phoenix: A 12-week journey through peri-to-post menopause, through Heart, Womb, Breath, and Bones.

Coming in 2027. Join the wait list to hear first.