A practice for staying human in this world

Welcome.

I’m Pen, a qigong practitioner living on Birpai Country in Guruk/Port Macquarie, NSW.

Qigong offers a way to come back to yourself in the middle of everyday life. Through gentle movement, breath and attention, we can notice when we’re tense, scattered or switching off, and make room for more steadiness, ease, pleasure and aliveness. For me, it’s a practice of meeting what’s here with curiosity and care.

Through qigong, I’m also noticing how the land we live on, the work we do and the care we give, shapes what we feel and how we move through the world. I’m interested in how qigong can help us stay connected with ourselves, each other and the world around us.

Here I share what I’m learning, practising and noticing along the way, with free community sessions and the occasional workshop.🤍

Kind words.

  • “I'm enjoying my practice and I am keen to do more. I haven't been able to say this about moving my body in a long time.”

    Catherine

  • “You are so calm, natural, knowledgable, gently humourous... just a lovely presence!"

    Shauna

  • "Love the qigong and Pen helped me with womb issues; it was lovely having that personal touch and connection."

    Maria

Coming soon.

Ruby Phoenix: A 12-week journey through peri-to-post menopause, through Heart, Womb, Breath, and Bones.

Coming in 2027. Join the wait list to hear first.