Movement is a tool for personal and collective change. 

I'm Pen, a somatic educator, qigong practitioner, and community advocate based on Birpai Country in Port Macquarie, NSW.

I create spaces where women can reclaim their energy and wellbeing in ways that are grounded, sustainable, and connected to justice.

Most of us know our wellbeing matters. We set the intention to prioritise it, and then work, family, caring for others, and the state of the world pushes it further down the list. Not because we don't care, but because the conditions we live in make it genuinely hard.

I offer classes, workshops, and deeper explorations to help you follow through on those intentions — not with more pressure or guilt, but with simple, grounding practices that work in real life.

Through elemental qigong, breathwork, embodiment, and tarot, we work together to steady the nervous system, build resilience without burning out, and reconnect personal wellbeing to the wellbeing of our communities and our world.

Our bodies are not separate from our politics. How we move, rest, and take care of ourselves shapes how we show up in the world.

When we prioritise our holistic wellbeing, we create the capacity to contribute to a more equitable, compassionate world for everyone.