feel what connects us
Welcome.
I’m Pen, a qigong practitioner living on Birpai Country in Guruk/Port Macquarie, NSW.
Through movement, breath, attention and intention, qigong helps me experience what it means to be part of the living world, rather than separate from it.
That awareness invites me to question what I've learned about the land we live on, the work we do and whose lives we value, and how those ideas shape our experience of life, personally and collectively.
I practise on stolen Birpai Country as a settler, and recognising what that means is part of how I move towards the world I want to live in, one free from systems of colonial, capitalist and patriarchal oppression.
For me, qigong is a practice of meeting what's here with curiosity and care. A way of feeling our connection to life and exploring what it means to live with that understanding.
Here I share what I'm learning and noticing along the way, through free community qigong sessions and the occasional workshop. 🤍
Kind words.
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“I'm enjoying my practice and I am keen to do more. I haven't been able to say this about moving my body in a long time.”
Catherine
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“You are so calm, natural, knowledgable, gently humourous... just a lovely presence!"
Shauna
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"Love the qigong and Pen helped me with womb issues; it was lovely having that personal touch and connection."
Maria
Coming soon.
Ruby Phoenix: A 12-week journey through peri-to-post menopause, through Heart, Womb, Breath, and Bones.
Coming in 2027. Join the wait list to hear first.