Embodied Coaching.

You are the expert on your life, and your body holds the truth—but where do you start when it feels like the answers are just out of reach? As an embodiment coach, I’m here to help you translate the language of your body, tap into your deep well of strength, and turn your emotions and experiences into wisdom you’ve been searching for.

Here’s the thing: I’m not here to “fix” you. You’re not broken. Instead, we’re going to take a holistic approach to your wellbeing that honours the incredible, messy, beautiful being you already are. Your body is this amazing, dynamic vessel, constantly evolving and growing, and when we start to really listen—when we move from the inside out—there’s alchemy.

Together, in a space that’s safe and nurturing, we’ll explore practices and build sustainable strategies that honour your body, heart, mind and spirit. As a trauma-informed somatic practitioner, I’m here to guide you as you step into your power—to fully inhabit yourself as a body. Our deepest desires, our core values—they’re all here—and from that place, you can discover, transform, and grow in ways you never imagined possible.